Friday, 8 May 2009

Guilty Pleasures

At the moment I'm trying to write a 10,000 word portfolio for Monday and revise for exams. This is leaving me very little time for cooking or eating. Toast and copious amounts of coffee are all that are keeping me going at the moment until I made this for lunch. Everyone has that old favorite they can fall back on when they need it, this is mine.

Mark at Pencil and Spoon posted a blog about sandwiches today, one of his favorite foodgroups. This can't really be included because it is only one sided but it is probably what I would choose if he had asked about snacks rather than sandwiches. This snack, invented by my friend Jon to accompany late night poker sessions while at uni are ace. Many times they have seen me through periods of extreme poverty, drunkenness and hunger. They are not highbrow, but just very tasty.

Ladies and Gentlemen I give you the (insert drumroll)..........................

Pizza Toast!



To make these you will need (per person)

Two slices of lightly toasted bread, two tablespoons of hot salsa, 3 or 4 thin slices of medium cheddar cheese, two or three thin slices of tomato.

Toast your bread either in the toaster or under the grill and leave for a minute or two to cool. Add one tablespoon of salsa per slice of bread and spread it thinly and evenly. Place the cheese on top of each slice, covering all the salsa and the edges of the bread. Add a couple of thin slices of tomato and place under the grill until the cheese is golden and bubbling. Scoff it all as quickly as possible.

Quick, super cheap and very tasty, I scoffed mine in about 2 minutes flat.


So, the question I ask of you. What are your guilty pleasures with regards to food? Slobby, easy, disgusting I don't care, I just want to know.

Thursday, 30 April 2009

A quick beer tasting - BrewDog Punk IPA


Just a quick one today. I bought a load of BrewDog Punk IPA at the beginning of last week as my local supermarket had it on special offer, 99p a bottle was a bargain! I thought I would do a little tasting for you, in case you haven't tried it yet.

Once lightly chilled, the beer pours a crystal clear straw colour, with a thin head that sticks and laces down the sides of the glass. The initial smell is floral and citrus.

Down the hatch!

This is where it gets interesting. Grapefruit, lemongrass, very little sweetness and a real bitter back of tongue aftertaste. There is also a piney, resiny taste, it doesn't taste as strong as the 6% abv that it is. It is really dry and fresh, an excellent summer drink, but at 6% it is not really sessionable!

I picked up a few more BrewDog beers on my jaunt up to Borough market last weekend, i'll hopefully get round to tasting them (and writing about them) soon.

Monday, 27 April 2009

Food Focus: Borough Market


I spent a very good day up in London on Saturday at the Camden Crawl Festival with Adam and Joe (from BBC 6 Music Radio). I took a couple of hours away from the music to visit my favorite food place in London, Borough Market.

Any foodie who is serious about their food and drink really should make an effort to go here, there is so much on offer with products sold direct from the producers or importers. The stall holders all have a real wealth of knowledge, they are always willing to share and will happily let you taste most of their products before you buy them.

There is documented evidence for a market in Borough since at least the year 1014, but it is likely there was a market located in Borough before then. The Market has moved locations several times in the past but moved to the current location under the railway arches in 1801 and has undergone many changes in what it has sold. In 1896 the market became a wholesale and retail venture, allowing the public in for the first time, it grew and grew until the 1980 's when stalls became empty and the market went into decline. The market dipped to a low point in 1995 and the board of trustees started a revival project promoting specialist and high quality foods at the site. From then on it has gone from strength to strength.

There is always a massive mixture of people at Borough market. Locals who have come to do some shopping, tourists armed with bum bags and cameras, chefs in whites who have run out of something mid service dashing about, foodies like myself milling about and trying everything on offer (it is quite feasible to mooch round and trying tasters and not need lunch afterwards!) finally city boys on their lunch break out to get a sandwich. It is a bit of a microcosm within London, things seem friendly and relaxed, people say sorry of they bump into you, start conversations in queues and actually smile. It is as if food is a great leveler that puts everyone on the same plane.

I'm going to focus on my five favorite places to visit at Borough but I must stress everything is worth looking at!

Utobeer



Utobeer is an awesome stall right at the centre of Borough Market that stocks over 600 different beers from around the world, from both major breweries and microbreweries alike. They have a good stock of U.K. beers as well as European and U.S. craft beers as well. They always have a good stock of the rarer BrewDog beers, Thornbridge beers, Stone Brewing Co beers as well as many of the rare trappist Belgian beers and fruit lambic style beers. They also supply wholesale, something I have been on to my boss at Macknade about for a while (expect a beer tasting event this summer sometime). As I mentioned earlier the stall owners are helpful and always willing to offer a reccomendation or a food match.

http://www.utobeer.co.uk/


The Ginger Pig





Quite simply the best pork butchers ever. You haven't lived until you have had some of their herby pork sausages, you will never want to buy sausages anywhere else, trust me, I bought a kilo of them for the freezer at the weekend! The Ginger Pig have a farm based up on the Yorkshire moors where all their meat is produced and several butchers shops and delis around London. All their meat is free range and is of amazing quality. Again, if there is something you are unsure of, just ask. The guys will be more than happy to butcher individual cuts however you like and will talk you through the process so in the future you can do it for yourself. In conjunction with this they also offer butchery courses.

www.thegingerpig.co.uk


KaseSwiss

I met Rachael Sills on Saturday and had along chat about cheese (one of my favorite subjects). KaseSwiss are a company who specialise in the import of high quality limited production Swiss mountain cheeses. The usual suspects such as Emmental and Gruyere are all present but there are some interesting cheeses such as Alp Raclette which is produced at over 2000 metres and has a beautiful rich, creamy, sweet paste. They also supply by post and wholesale.

http://www.kaseswiss.co.uk

The Rake



Owned by the same people as Utobeer, a really cool place to relax and put your feet up for an hour after muscling you way through the market! They have around 120 bottled beers available for sale and always have at least 5 beers on draught. When I went in on Saturday they had Stone Brewing Co Arrogant Bastard and Dark Star Hophead among others on. There is a a small decked area at the side of the pub for sitting out as it can get pretty cramped inside!

Neal's Yard




The Mother Of All Cheese Shops. Focusing on British cheeses, sourced either from their own dairy or straight from the producer. Highlights include Montgomery's Cheddar (killer with a nice hoppy beer), Waterloo, an English Brie style cheese and Berkswell, a sheep's milk cheese which is often called the 'English Manchego'.

www.nealsyarddairy.co.uk

I honestly think Borough is the food capitol of the U.K. and really should be visited. Details of how to get there are here: www.boroughmarket.org.uk



Wednesday, 22 April 2009

Sherberts



Seeing as we have had some glorious weather this week and the forecast is good for the next couple of days too I thought I would post this simple recipe up. Technically this recipe is not a sorbet, it is a sherbert, I will explain why in a second.

As you all probably know, ice cream is a desert based on a frozen custard flavoured with just about anything. Sorbet is a sugar syrup and water based frozen desert, usually flavoured with fruit. A sherbert is a halfway house between the two, it has predominantly a water and sugar syrup base but with a little cream added. The result of this is an awesome fizzy effect on the tounge, especially when the sherbert is flavoured with a really zingy fruit such as lemon, lime, pinapple or grapefruit.

For the uninitiated Zubrowka is a Polish vodka, flavoured with a grass found in Poland.It is a firm favorite of mine for making long drinks and can be found pretty easily these days. Larger ASDA shops stock it as do many off licences and specialist drinks shops. If you can get hold of it Polmos Białystok is my personal favorite. It is pronounced 'Juh-broov-ka' (so now you don't look like a tit when trying to grapple with the odd Polish pronunciation when asking for it!)

This recipe is very easy and is wonderfully refeshing on a hot day.

Lemon and Zubrowka Sherbert - Serves 6

You will need:

200g of sugar
200ml water
200ml fresh squeezed lemon juice
The zest of one unwaxed lemon
1 heaped tablespoon of mascarpone
50ml Zubrowka

Pre-freeze a bowl or dish that you want to serve your sherbert from, this really speeds up the freezing process.

Place the sugar and water in a pan and bring to the boil, turn the heat down and simmer for 5 minutes untill all the sugar has disolved. Allow the sugar syrup to cool to room temprature, add lemon juice and mascarpone and stir.

It is really important that you taste the sherbert at this point. Some lemons are sharper than others and may need more sugar added. If the mixture is too sweet add the juice of another lemon. Finally add the Zubrowka and stir again.

Place the sherbert in your pre-frozen container and put it in the freezer. After about an hour take a fork and give it a really good stir, this will break up the large ice crystals meaning you get a nice smooth consistency. Repeat the stirring every hour until the sherbert has set.

To serve, leave the sherbert out of the fridge for about 5 minutes beforehand, this means you will be able to scoop it out easily. If you are feeling extra naughty you can slosh a teaspoon of Zubrowka over the top of each sorbet just before serving for a special boozy treat!

Thursday, 9 April 2009

I know I have been neglecting my blog.....

But, I have nearly finished uni for the year, and I have several recipes and other bits and pieces planned for here.

Watch this space!

Tuesday, 17 March 2009

An essay about hops

This term I have a course entitled 'Medicinal plants, drug discovery and traditional healing' this is an essay I wrote for it a couple of weeks ago.



What Do Historical Evidence and Modern Clinical Trials Tell Ethnopharmacologists About The Usefulness Of Hop Alpha and Beta Acids As A Tool In The Fight Against Antibiotic Immunity?

Hops have been cultivated and used from around the 10th century (Delyser,1994) and have been viewed as ‘a wicked weed that would spoil the taste of the drink (beer) and endanger the people’ in Henry VIII’s time (Hornsey, 2003) to being carefully ‘cultivated for the sole interest of the brewing industry’ (Alfa- Laval, 1983). They have also had a long association with having a medicinal effect, most interestingly their antibacterial and sedative properties have been noted as far back as 4000 years (Simpson et al, 1992). Antibiotic resistance is one of the biggest problems facing the medical world with a massive increase in the past two decades of drug resistant strains bacteria such as MRSA. I will argue in this essay that, while not a hugely potent antibacterial agent, hop acids have a place in the fight against antibiotic resistance. I will do this by detailing the history of hop use focusing on brewing, evidence from other species, clinical research in humans and examining the causes of antibiotic immunity. I will focus other two main compounds active in hops that have an antibacterial effect, and a common isomer of one of them.


The hop is a genus of flowering bines, native to the temperate European and
American areas. Female flowers of the hop bine are called cones; it is in these cones that the hop oils containing the active ingredients are held. The hop is part of the family Cannabaceae, which also includes the genusCannabis (Greive, 1972). There is evidence of hops being used as a preservative in beer since the 1500’s (Hornsey, 2003) although it’s use was not universally approved of. Henry VIII famously claimed they were little more than a ‘weed’, which ‘spoiled the taste (of beer)’ (Hornsey, 2003) this statement is true to a certain extent. Due to their climbing nature and rhizomic spreading it is possible for hop bines to overrun a cultivated area, suffocating other plants

Traditionally many different herbs and plants were added as a flavouring to beer however, it was noticed that when hops were added to a beer it lasted longer (Behre, 1998). This was due to the fact that the α and β acids allowed the growth of yeast, but killed other bacteria by disintegrating phospholipid bilayer cell membranes (Teuber et al, 1972 and Teuber, 1970). Around the same period the rise of Britain as a seafaring nation required the storage of drinkable water for long periods at sea, which at the time was unfeasable. Beer kept for a much longer period of time and so was used as the main source of drinking water for sailors of the time. This weak, low gravity beer became known as ‘small beer’ (Behre, 1998). As the length of time at sea increased, so did the alcohol and hop content of beer. During the colonisation of India by the British India Pale Ale was born, this contained the highest levels of hops ever seen in a beer so it survived the long sea journey. It became so popular it was eventually only brewed for internal consumption (Spring et al, 1977).

As with all medicinal plants there are many chemicals that potentially have an effect on the body, including methylbutenol which induces a mild sedative effect, and a chemical; 8-Prenylnaringenin which mimics the action of oestrogen (Pratt et al, 2004, Takamura-Enya et al, 2003 and Beuchat et al 1989).

The active compounds I wish to closer examine however, are the α acid humulone which has the chemical formula C12H30O5 and the β acid lupulone which has the chemical formula C26H35O4. Due to extensive research carried out by brewers we now know humulone is not a single chemical compound but rather a mixture of 3 closely related compounds called humulone, adhumulone and cohumulone (Alpha-Laval, 1983). When hops are boiled during the beermaking process the components of the humulone and lupulone are isomerised to create the complexes: isohumulone, isoadhumulone, isocohumulone, isolupulone, isoadlupulone and isocolupulone (Alfa-Laval, 1983) . It is these compunds that give beer it’s bitter flavour and the isohumulone that has an antibacterial effect (Delyser et al, 1994).

Many antibiotic compounds are used by doctors to aid the fight against unwanted bacteria in our bodies, due to abuse of these substances however bacteria are able to evolve immunity from them, rendering them useless. It is often described as a ‘medical arms race’ between bacteria and the developers of antibiotics (Burke, 1998). As successive generations of bacteria are generated, mutations within their DNA that favour resistance to certain antibiotics are selected for, ultimately rendering the antibiotic useless. This has a massive impact on the way in which doctors now prescribe antibiotics and the instructions given to patients on how they must finish the course (Cirz et al, 2005). The problem with people not finishing a course of antibiotics is that it causes a bottleneck in the population of the bacteria, allowing the more resistant genes to be passed on to future generations. If this happens several times it is possible within the scale of a few years to develop a resistance (Burke, 1998).

Penicillin resistance was first found in 1947 a mere four years after the drug was commercially introduced. Methicillin, a similar antibiotic to penicillin has developed a resistant form of Staphylococcus Aureus known as MRSA. The first note of this resistant strain in the U.K. was in 1961 (Maple et al, 1989) and is now ‘quite common’ in hospitals (Levy, 2000). According to Levy’s analysis ‘MRSA was responsible for 37% of fatal cases of blood poisoning in
the UK in 1999, up from 4% in 1991. Half of all S. aureus infections in the US are resistant to penicillin, methicillin, tetracycline and erythromycin’ (Levy, 2000).

A key problem within human antibiotic resistance is that due to the feeding of antibiotics to farm animals a constant low level of antibiotic is ingested . This base level aids the development of resistant strains of certain bacteria (Sapkota et al, 2007). The need to feed antibiotics to animals from birth is caused by the intensive farming methods used in many countries, examples of which include battery hens and caged pigs. In these cramped quarters it is easy for infection to spread quickly, potentially killing a large proportion of a farmer’s livestock (Castanon, 2007). For many hundreds of years livestock, especially pigs due to their omnivorous nature have been fed the spent hops and yeast from the brewing process (Brorson et al, 2002). It was noted these animals were generally in better health than those not fed brewing waste products (Delyser et al, 1994).

Due to this, there have been clinical trials run mainly on battery hens in which by adding spent hops to their diet show similar effects to antibiotic administration (Cornelison et al, 2006 and Pizarski, 2005). Further to this, more research on human subjects has been undertaken to discover how hop acids may help fight infection. Natarajan et al discuss a positive antibacterial co-action between hops and selected antibiotics when used to fight several different bacteria (Natrajan et al, 2007). Ohsugi et al also discuss that they were able to significantly reduce the levels of Helicobacter pylori, a stomach bacterium linked with chronic inflammation, ulceration and cancer (Ohsugi et al, 2007).

Despite this the there are no pharmaceutical companies working on hops as an antibacterial product, which in my opinion is an oversight based on the evidence that is present both clinically and historically. People may choose to self medicate with hops to fight minor infections but this is problematic in that there are other active chemicals as mentioned previously. Men may develop swelling of the breast tissue, reduced sperm count and emotional instability (Thuille et al, 2003).

This further adds weight to the argument that the acids themselves need to be isolated and used so as to reduce side effects. It is well noted that the old, ill and the young are particularly susceptible to infection form bacteria such as MRSA. Would it be possible to dose these
individuals with a base level of these acids to avoid infection as demonstrated in livestock? I feel more research is needed. In conclusion, both clinical trials and historical evidence show a strong case for the commercial development of α and β acids extracted from hops. History and clinical trials prove their ability as an antibacterial agent There are potentially many practical applications for their antibacterial effects including in animal feeds as a less aggressive form of disease control. There are also applications In humans to provide a baseline protection against antibiotic resistant strains of bacteria. I however feel that much research is needed into these compounds before any sort of pharmaceutical product becomes available.


Bibliography

Alfa-Laval, 1983. A Brewery Handbook. Alfa-Laval Press. London.

Behre K E., 1999. The history of beer additives in Europe - a review. Vegetation History and Archaeobotany 8, 35-48. Beuchat R., Golden D A., 1989. Antimicrobials Occurring Naturally in Foods. Food Technology, Institute of Food Technologists 43, 134-142.

Burke T., 1998. Antibiotic Resistance—Squeezing the Balloon? Journal of the American Medical Association 280, 1270-1271.

Brorsen W., Lehenbauer T., Ji D., Connor J., 2002. Economic Impacts of BanningSubtherapeutic Use of Antibiotics in Swine Production. Journal of Agricultural and Applied Economics 34, 489-500.

Castanon J I., 2007. History of the use of antibiotic as growth promoters in European poultry feeds. Poultry Science 86, 2466–2471.

Cirz R T., Chin J K., Andes D R., de Crécy-Lagard V., Craig W A., Romesberg F E., 2005. Inhibition of mutation and combating the evolution of antibiotic resistance. Public Library of Science Biology 3, 176-179.

Cornelison J M., Yan F., Watkins S., Lloyd Rigby S., Segal J., Waldroup P., 2006. Evaluation of Hops (Humulus iupulus) as an Antimicrobial in Broiler Diets. International Journal of Poultry Science 5, 134-136.

Delyser D Y., Kasper W J., 1994. Hopped Beer: The Case for Cultivation. Economic Botany 48, 166-170.

Greive M., 1972. A Modern Herbal Vol. 1. Dover Publications. New York

Hornsey I., 2003. A History of Beer and Brewing. Royal Society of Chemistry. London.

Levy S B., 2000. Antibiotic and antiseptic resistance: impact on public health. The Pediatric Infectious Disease Journal 34, 142-145.

Maple P., Hamilton-Miller J., Brumfitt W., 1989. World-wide antibiotic resistance in methicillin-resistant Staphylococcus aureus. The Lancet 111, 537-540.

Natarajan S., Katta I., Andrei V., Babu Rao Ambati M., Leonida G., 2007. Positive antibacterial co-action between hop (Humulus lupulus) constituents and selected antibiotics. Phytomedicine 15, 194-201.

Ohsugi M., Kadota S., Ishii E., Tamura T., Okamura Y., 2007. Antibacterial activity of traditional medicines and an active constituent lupulone from Humulus lupulus against Helicobacter pylori. Phytomedicine 15, 194-201.

Pisarski R K., Ziehook M., 2005. The influence of herbs on haematological indicators in broiler chickens. Animal Science Papers and Reports 12 234-239.

Pratt S., Matthews K., 2004. SuperFoods. HarperCollins Books, New York.

Sapkota A R., Lefferts L Y., McKenzie S., Walker P., 2007. What do we feed to food-production animals? A review of animal feed ingredients and their potential impacts on human health. Environmental Health Perspectives 115, 663–670.

Simpson W J., Smith A R., 1992. Factors affecting antibacterial activity of hop compounds and their derivatives. Journal of Applied Bacteriology 72, 327-334.

Spring J., Buss D., 1977. Three centuries of alcohol in the British diet. Nature 270, 567-572.

Takamura-Enya J., Ishihara S., Tahara S., Goto Y., Totsuka T., Sugimura K., Wakabayashi 2003. Analysis of estrogenic activity of foodstuffs and cigarette smoke condensates using a yeast estrogen screening method. Food and Chemical Toxicology 41, 543-550.

Teuber M., Schmalreck A F., 1973. Membrane leakage in Bacillus subtilis 168 induced by the hop constituents lupulone, humulone, isohumulone and humulinic acid. Archives of Microbiology 94, 159-171.

Teuber M., 1970. Low Antibiotic Potency of Isohumulone. Applied Environmental Microbiology 19, 871.

Thuille N., Fille M., Nagl M., 2003. Bactericidal activity of herbal extracts. International Journal of Hygene and Environmental Health 206, 217–221.




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Monday, 16 March 2009

Cassoulet

I love cassoulet, it is easy to make and, as with many good recipes it has many local variations. It is a real French one pot peasant meal, which means that depending on how flush you are feeling it can be either a cheap dinner that is bulked out with lots of beans or an opulent feast full of duck!

This recipe as with all recipes, is not a definative version, play around with it until it is to your liking. I'm a sucker for lots of garlic and smoky Toulouse sausage in mine, but it is just a case of personal taste. This recipe is a more everyday version without the duck in but, for 4 people half the amount pork and add one cooked duck leg per person.

This recipe is ideally cooked in an ovenproof casserole such as a Le Creuset but can be cooked on the top at a pinch.


Prep time: About 20 minutes
Cooking time: About 2 hours


For 4 people you will need:


One large onion, chopped roughly

4 large cloves of garlic, chopped roughly

2 bay leaves

4 Toulouse sausages, sliced into chunks about 1cm thick (www.wealdsmokery.co.uk do ace ones, but most supermarkets sell some sort of smoked garlic sausage which will work)

2 cans of haricot beans, drained and rinsed in fresh water

About 400g of pork fillet roughly diced

2 tins of chopped tomatoes

A splash of white wine

Half a tube of concentrated tomato paste


Method

1. Fry the chopped onion in a little olive oil until soft and slightly browned.

2. Add the garlic and fry until cooked.

3. Remove the onion and garlic and add a little more oil to the pan. Turn up the heat

4. Add the diced pork and seal the pork all over giving it a little colour.

5. Place the onions and garlic back in the pan and deglaze it with a good slug of white wine.

6. Add the Toulouse sausage, beans, tomatoes, tomato concentrate and bay leaves.

7. Get the mixture up to the boil and place in an oven at 180degC for about 2 hours.

8. Check it and give it a stir every half hour or so, if it looks a little dry add a splash more white wine.


This needs nothing more to be served with than a good bit of crusty French bread and a glass of white wine or your favorite beer (something like Budvar or any other Czech style lager is an awesome combo with pork cooked like this).